Fit bleiben auch zu Hause
Live-Stunden online über Zoom:
Hier findet ihr die Zugänge zu den Online-Stunden:
|
Tag
|
Uhrzeit
|
Thema
|
ÜL
|
Link |
|---|---|---|---|---|
|
Mo.
|
17.30-18.15
|
Faszien in Bewegung*
|
Claudia
|
https://us02web.zoom.us/j/8061275531?pwd=RTFabWVWTUJYQ3lCYmVrbEJJSEQ5Zz09 Meeting-ID: 806 127 5531 Kenncode: 3rV8uM |
|
Di.
|
18.15-19.00
|
Workout**
|
Claudia
|
https://us02web.zoom.us/j/8061275531?pwd=RTFabWVWTUJYQ3lCYmVrbEJJSEQ5Zz09 Meeting-ID: 806 127 5531 Kenncode: 3rV8uM |
|
Di.
|
19.00-19.45
|
After work Fitness**
|
Lisa
|
https://us06web.zoom.us/j/87818650768?pwd=TU9qc2FQaXRRcS9jbnI0ZXlIWDc1Zz09 Meeting-ID: 878 1865 0768 Kenncode: 675883 |
|
Di.
|
20.00-20.45
|
Pilates*
|
Lisa
|
https://us06web.zoom.us/j/83151534195?pwd=RGh6by9INVNqY2pYSUdtaXF0UVg2Zz09 Meeting-ID: 831 5153 4195 Kenncode: 088602 |
|
Mi.
|
06.30-07.15
|
Pyjama-Workout
|
Lisa
|
https://us06web.zoom.us/j/81406267669?pwd=Slh6ejhwNFdGWi9ScDM2Zm5NYWVNZz09 Meeting-ID: 814 0626 7669 Kenncode: 921988 |
|
Mi.
|
08.30-09.30
|
Tiemu
|
Iris
|
https://us06web.zoom.us/j/82105122545?pwd=Vk5yR1h2VmRzb2k1eTI3eFI1SkhyUT09 Meeting-ID: 821 0512 2545 Kenncode: 955355 |
|
Do.
|
08.45-09.30
|
Bauch, Beine, Po **
|
Andrea
|
https://us06web.zoom.us/j/89830585350?pwd=MlFXcjk1NG16SjFrcGRpenVINEZLQT09 Meeting-ID: 898 3058 5350 Kenncode: 817084 |
|
Do.
03.03.
|
18.30-19.30
|
Bodystyling**
|
Lili
|
https://us06web.zoom.us/j/82256667315?pwd=TVRqMG84R0hmdHBteUNEY1BENWJIdz09 Meeting-ID: 822 5666 7315 Kenncode: 742836 |
|
Do.
|
21.00-21.45
|
Stretching & Mobilisierung*
|
Sonja
|
https://zoom.us/j/98877937348?pwd=RDVIeHgxQ3UxMUpFcTNZcHp3bFRRdz09 Meeting ID: 988 7793 7348 Kenncode: 193739 |
|
Fr.
|
08.30-09.30
|
Bodyworkout
|
Doris
|
https://us06web.zoom.us/j/87374915314?pwd=bmtkSWFNMnVZNjlnL0x1NlcxUExoUT09 Meeting ID: 873 7491 5314 Kenncode: 154409 |
|
Fr.
|
18.00-19.00
|
Lang-hanteltraining
|
Sonja
|
Anmeldung zum Langhanteltraining über Sonja Roßband
(Tel. 0179-7593267)
Meeting ID: 999 4099 4333 Kenncode: 703469
|
|
Fr.
|
18.00-18.45
|
Chill out ins Wochenende
|
Lisa
|
https://us06web.zoom.us/j/82880192155?pwd=dGowdnFhdFBWcmdiZ0x1UUpPV01hQT09 Meeting ID: 828 8019 2155 Kenncode: 200363 |
Videos zum Mitmachen – hier bist du zeitlich unabhängig und flexibel: